1. FBS Broker >
  2. FBS Blog >
  3. How To Assess Your Forex Trading Performance
2023-08-22 • Updated

How To Assess Your Forex Trading Performance


Reviewing Forex trading performance is a crucial aspect of a successful trading career. All traders should constantly improve their strategies and mindset to attain higher achievements in the largest and most competitive financial market. Knowing how to evaluate your trading performance effectively is vital, as it gives you practical insights to grow as a Forex trader.

This article maps out some effective methods of trading performance assessment and highlights the fundamental metrics for examining Forex trading performance.

How to monitor your trading performance

Analyzing trading performance in Forex is critical for your progress, as it enables you to determine strengths, as well as weaknesses that require improvement. There are many practical methods for effectively and comprehensively examining your trading performance. Check out the trading performance analysis methods we recommend!

Keep a trading journal

Keeping a trading journal is a time-tested practical way to track your trading practice. And it’s available to everyone. To record trades, you should determine the most convenient format: physical notebooks, spreadsheets on your computer, note-taking applications, or specific trading journal software and applications. Track all the essential details of trades, including the traded currency pair, entry and exit points, position size, trade duration, and outcomes. Regularly maintain your trading journal and reflect on your records to identify the specifics of your Forex performance.

Review your trade history on trading platforms

Besides trading journals, you can review your Forex trading history right on trading platforms. MetaTrader4 is an excellent solution providing traders with historical data on their activities. You can press a History button in the toolbox window and look back at your trading performance. Moreover, you can upload the trading history to Excel by right-clicking on any field in the History tab and selecting Report, and then Open XML.

Track critical metrics of trading performance

To make informed decisions and progress in trading, you should pay specific attention to some critical metrics of trading performance, including risk-to-reward ratio, average wins/losses per trade, returns on the initial investment, maximum drawdowns, the percentage of winning trades, differences between requested price and actual execution price, and so on. Keep a record of these metrics over time to track professional development and assess the effectiveness of your trading strategy.

Monitor the correlation between your trades and market changes

One of the most important moments when analyzing your trading performance is establishing a correlation between the correctness and adequacy of your trading decisions and real market movements. Traders should evaluate whether their actions are profitable in relation to the particular market changes. By monitoring this correlation, traders can determine if any adjustments are needed to improve their trading approach in various market situations.

Analyze the emotional side

Trading psychology is an essential part of Forex trading performance. It requires constant monitoring and improvement as it affects the whole decision-making process. By analyzing your emotions in different situations, you can detect and improve your psychological drawbacks. It is a winning mindset that leads to success.

Check the correspondence between your trading goals and actual performance

Every Forex trader has their own purposes, and measuring the results against the goals or benchmarks established based on these goals is vital. Such examination illustrates your progress and failures during a trading career in accordance with the initial aims.

CREATIVE-2443 _1200x675_2.png

Critical metrics for analyzing trading performance

There are various metrics that help properly evaluate your Forex trading performance. Here are some critical metrics to consider:

Profit and Loss (P&L)

Simple calculations of the profit/loss indicator are vital when assessing a trading approach. If the indicator goes up and the profit is growing compared to losses, the trading system is successful. Otherwise, a trader should make certain adjustments.

To estimate the profitability of a trading system more clearly, traders can use a simple moving average (SMA) based on the P&L data. Suppose a trader calculates a five-period SMA using the P&L data. If this moving average shows an increasing trend, that indicates the trading system is performing well. However, the moving average consistently decreasing or failing to show any significant increase demonstrates that the trading system needs to be improved for better performance.

This metric for analyzing trading performance is very revealing and allows traders to evaluate the overall profitability of their system and make corresponding adjustments.

Maximum Drawdown (MDD)

Maximum drawdown is a metric that demonstrates the most significant decline from peak capital to the trough low over a specific period. The troughs indicate how the capital dipped below the original amount before reaching a new high. The peaks show the highest capital before experiencing the lowest drop.

To find out the maximum drawdown, apply the following formula:

MDD = (Peak Value – Through Value) / Peak Value

For example, suppose someone’s portfolio was $200. After the drawdown happened, the portfolio became $120, and then suddenly grew to $150. Let’s say, after these movements the portfolio experienced another drawdown to $70, then going on to grow to $100.

The Peak Value we consider is $150 because this is the highest value the capital achieved before the fall. Trough Value, in turn, is $70. According to the formula, the MDD will be 53%.

The MDD allows traders to evaluate the potential risk arising from their trading strategy. The metric helps traders predict the worst-case scenario regarding account balance decline. In other words, traders can see the potential losses they may face.

Recovery factor

In Forex, the recovery factor illustrates the ratio of the trader’s total profits to the maximum drawdown. In a nutshell, this characteristic shows the effectiveness of a strategy in recovering after a series of losses.

To calculate the recovery factor percentage, use the following formula:

Recovery Factor = Net Profit / MDD

A higher percentage of the recovery factor indicates a more efficient recovery from losses and proves the reliability of the current trading strategy. The recovery factor may be considered a good risk management tool.

Win/lose ratio or profit factor

The win/lose ratio is a measure that illustrates the relationship between winning and losing trades over a specific time interval. By relying on this metric, you can identify the overall profitability of a selected trading strategy.

To calculate the win/lose ratio, a trader should divide the number of winning by the number of losing trades. So, let’s assume that you have 50 winning trades and 30 losing ones. Thus, the win/lose ratio will be 50/30, i.e. the proportion equals 1.7.

A win/lose ratio greater than one is considered successful and means that the trader’s approach is efficient. If a ratio is less than one, you should elaborate on your trading strategy as your losing trades exceed winning trades.

Moreover, traders can calculate a win/lose ratio in dollar terms. You should divide the total profits from winning trades by the total losses from losing trades. The calculation results demonstrate the average dollar amount gained for each dollar lost in Forex trading.

For instance, the total profit from winning trades is $9000, and the total loss is $4500. The win/lose ratio equals 2, which shows that, on average, you gain $2 for every lost dollar.

The advisable win/lose ratio is 3:1. This implies that a trading system generates at least $3 in profit for every dollar of losses.


To understand the efficiency of the current trading approach and evaluate the pace of profit-making, traders should pay attention to the profitability metric.

To calculate the percentage of profitability, use the following formula:

(Final amount - Initial amount)/Initial amount * 100.

It’s appropriate to calculate the annual rate to understand the profitability index better.


To sum up, reviewing your Forex trading performance is vital for your growth and development as a trader. There are many ways to track and assess the effectiveness of the chosen strategy, and in this article, we explored the most effective and popular methods. From our perspective, an excellent way to determine your strengths and weaknesses is by calculating essential metrics. Constant monitoring of these indicators allows traders to objectively assess the success rate of their approach and improve their trading skills.


How do I track my Forex performance?

To monitor Forex trading performance, traders should keep disciplined and follow these rules:

  1. Keep a record of all trades in a trading journal.
  2. Calculate key metrics.
  3. Use trading platforms with analytic tools.
  4. Set realistic goals and regularly check their correlation with actual trading results.
  5. Seek unbiased feedback from professionals.
  6. Analyze the emotional side.

How do I backtest my Forex strategy?

To backtest your Forex strategy, you need to perform the following steps:

  1. Define the trading strategy you want to backtest.
  2. Collect historical Forex market data for a specific currency pair.
  3. Choose a backtesting platform that allows traders to input parameters such as spreads, commission sizes, and slippage to accurately simulate real market conditions.
  4. Input your strategy's parameters into the backtesting platform and execute trades based on historical data.
  5. Analyze the results obtained from the backtesting process.
  6. Make necessary adjustments to your trading strategy.

How do I track my trading progress?

To track trading progress, you can apply essential metrics demonstrating your growth or decline in trading practice. The metrics we recommend calculating include the profit/loss indicator, MDD, recovery factor, win/lose ratio, and profitability. Regular analysis of these critical metrics will help you to elaborate on your current trading strategy and attain high results.

  • 6839

Data collection notice

FBS maintains a record of your data to run this website. By pressing the “Accept” button, you agree to our Privacy policy.


A manager will call you shortly.

Change number

Your request is accepted.

A manager will call you shortly.

Next callback request for this phone number
will be available in

If you have an urgent issue please contact us via
Live chat

Internal error. Please try again later

Don’t waste your time – keep track of how NFP affects the US dollar and profit!

You are using an older version of your browser.

Update it to the latest version or try another one for a safer, more comfortable and productive trading experience.

Safari Chrome Firefox Opera